Tele Health Sessions
Acute and Chronic Issues
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identifying your issues
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finding the right therapy approach (is this something, you can deal with at home or do you need to see a doctor?)
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deciding on self care tools (self massage techniques, appropriate tools, dry brushing, ice/cold therapy etc.)
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determining the correct exercises for the issue and receiving handouts with detailed instructions (strengthening, stretching, balance, proprioception)
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identifying stressors in your daily routine, which can aggravate your issues (ergonomics, posture, workout routine, shoes, repetitive movements)
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looking for ways to increase parasympathetic nervous system firing in your daily life to strengthen the inherent healing capacity of the body (daily routine, sleep, diet)
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providing nutritional support for pain and inflammatory relief

Sessions are 45min.
August Special
$90/session
Personalized Exercise Plan
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education about your diagnosis
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evaluation of posture
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evaluation of muscle strength
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evaluation of muscle length
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therapeutic strengthening exercises
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therapeutic stretching exercises
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proprioceptive exercises
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ergonomic advice
The exercises will be tailored to your specific needs and are based on physical therapy principles and research.
